Weigh In record (no journal entry) for 03 October 2023
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89.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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738 kcal
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Fat: 24.53g | Prot: 32.85g | Carbs: 95.37g.
Breakfast: Помидоры, Сладкий Красный Перец, Хлебзавод 28 Хлеб Бородинский, Жареное Яйцо. Lunch: Каша Пшенная на Молоке. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Gaining 0.2 kg a Week
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