Weigh In record (no journal entry) for 07 October 2009
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96.6 kg
Lost so far: 14.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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1710 kcal
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Fat: 42.41g | Prot: 82.10g | Carbs: 263.52g.
Breakfast: Non Fat half and half, Blueberries, Organic Oats & Honey Granola Cereal. Lunch: carrots, Natural String Cheese Part Skim, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: annies roasted red pepper dressing, snickers protein bar. Snacks/Other: Jelly Belly, Nectarine, grapes. more...
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3889 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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