bobby_x's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

118.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1189 kcal

Fat: 57.94g | Prot: 30.81g | Carbs: 108.15g. Breakfast: ZUS Coffee Iced Americano, Nasi Lemak. Lunch: Cucumber, Knorr Sup Ayam Kampung, Nasi Putih Nasi Putih. Snacks/Other: Fuji Apples. more...

3231 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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bobby_x's Journal, 03 Oct 23

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bobby_x's Weight History