Weigh In record (no journal entry) for 03 October 2023
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62 kg
Lost so far: 16.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1067 kcal
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Fat: 25.67g | Prot: 71.67g | Carbs: 114.17g.
Breakfast: Indocafe Indo Creamer, Nourish Muesli, Nescafe Classic. Lunch: Icelrooms Chicken Thai Basil. Dinner: Icelrooms Steak Meltique Aglio Olio. Snacks/Other: Nescafe Classic, Nestle Bear Brand Susu Steril. more...
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Gaining 2.8 kg a Week
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paulin09's Weight History
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