Weigh In record (no journal entry) for 02 October 2023
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61.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1243 kcal
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Fat: 41.67g | Prot: 54.67g | Carbs: 127.17g.
Breakfast: Tropicana Slim Salted Caramel Cocoa, Nescafe Classic. Lunch: Icelrooms Korean Chicken Bulgogi. Dinner: Ayam Suir Kecombrang. Snacks/Other: Aoka Roti Panggang Aoka, Nourish Muesli. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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