Weigh In record (no journal entry) for 03 October 2023
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77 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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442 kcal
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Fat: 7.83g | Prot: 37.73g | Carbs: 57.21g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kangkung, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Gulai Kambing. more...
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steady weight
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bismillahdiettt's Weight History
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