Weigh In record (no journal entry) for 03 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1284 kcal
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Fat: 24.78g | Prot: 62.76g | Carbs: 191.52g.
Breakfast: Perkedel Kentang, Telur Dadar, Kering Tempe, Nasi Kuning. Lunch: Nasi Putih, Ampela Goreng, Ati Ayam Goreng. Dinner: Gelato, Sambal Goreng, Kubis, Mentimun (Kupas), Nasi Putih, Lele Goreng, Es Teh. Snacks/Other: Happytos Tortilla Chips. more...
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Gaining 0.2 kg a Week
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vidianasrgn's Weight History
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