Weigh In record (no journal entry) for 01 April 2015
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69.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.17g | Prot: 62.66g | Carbs: 145.08g.
Breakfast: Pure Fruit Sinaasappelsap, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker. Lunch: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 30+, Jumbo Pistolet Meergranen. Dinner: AH Rundervink Extra Mager, HAK Bonenschotel Mexicaans. Snacks/Other: Snack A Jacks Barbecue Paprika, Quaker Cruesli (45g), AH Halfvolle Vanille Yoghurt, Mandarijn, Kiwi. more...
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2636 kcal
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Exercise:
Sitting - 3 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 12 minutes, Bicycling (fast) - 24/kph - 21 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 1.0 kg a Week
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Jeanine1971's Weight History
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