Weigh In record (no journal entry) for 01 April 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 106.67g | Prot: 104.86g | Carbs: 142.62g.
Breakfast: Black Diamond Mozzarella Cheese String, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats. Lunch: Broccoli, Apples, High Liner Signature English Batter Fillets. Dinner: Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Spareribs (Whole). Snacks/Other: Whiskey, Dry Roasted Salted Peanuts, Great Value Rice Crackers. more...
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2278 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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