Weigh In record (no journal entry) for 03 October 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1125 kcal
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Fat: 29.61g | Prot: 51.58g | Carbs: 159.76g.
Breakfast: Buah Naga. Lunch: Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Flimty Flimty Raspberry, Nasi Goreng Ayam. Snacks/Other: Kerupuk Putih, Fitbar Fitbar Tiramisu Delight , Tango Wafer Vanilla, Alfamart Buah Mangga. more...
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Losing 3.5 kg a Week
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litalestari1505's Weight History
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