Weigh In record (no journal entry) for 03 October 2023
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1103 kcal
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Fat: 25.26g | Prot: 66.52g | Carbs: 161.58g.
Breakfast: Buah Pir, Telur Rebus, Selada Daun Hijau, Jagung Rebus. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Bakpao Ayam, Kacang Hijau Dimasak. more...
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Losing 1.4 kg a Week
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Dessy Ditsy's Weight History
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