Weigh In record (no journal entry) for 02 October 2023
|
99.1 kg
Lost so far: 28.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1694 kcal
|
Fat: 67.53g | Prot: 102.43g | Carbs: 171.16g.
Breakfast: Itambé Iogurte Grego Morango, Girassol Wafer de Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão com Molho de Carne. Dinner: Salada Crua, Legumes Grelhados, Coxa de Frango no Forno, Grelhada ou Assada, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Heinz Ketchup, Hellmann's Maionese, Fugini Molho de Tomate, Casino Tomate Picado, Pif Paf Presunto, Queijo Mozzarella, Panco Pão de Forma Premium. more...
|
|
3038 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilanascimento2023's Weight History
|