Weigh In record (no journal entry) for 02 October 2023
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2023:
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1418 kcal
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Fat: 52.77g | Prot: 122.65g | Carbs: 111.69g.
Breakfast: Mate Amargo, Dos Hermanos Galletas de Arroz con Sal, Huevos Revueltos (Enteros, Cocidos). Lunch: Arroz Yamani, Tomates, Lechuga de Hoja Verde, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Calabaza Asada, Pechuga de Pollo. Snacks/Other: Harina de Almendras, Tregar Queso Blanco Clásico , Frutillas, Quaker Avena Tradicional, Huevo. more...
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2098 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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