Weigh In record (no journal entry) for 03 October 2023
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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653 kcal
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Fat: 30.03g | Prot: 38.24g | Carbs: 60.57g.
Breakfast: Сметана, Ичалки Сыр Диетический 27%, Белый Город Молоко 2,5%, Кофемашина Сырники. Lunch: Сыр Российский, Хлеб Черный, Меридиан Нерка Слабосоленая. Dinner: Салат Овощной с Маслом, Яблоко. more...
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Losing 3.5 kg a Week
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katuha-nahodka's Weight History
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