manceds's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

74 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1861 kcal

Fat: 88.05g | Prot: 66.06g | Carbs: 207.12g. Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Bjorg Flocons d'avoine Complète, Oeuf. Lunch: Auchan Colin d'Alaska, Pomme de Terre, Haricots Verts Cuits (à partir de Frais). Dinner: Soufflé au Fromage, Melon, Salade Verte. Snacks/Other: Paul Pain Au Chocolat. more...

803 kcal

Exercise: Running - 10/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 0.2 kg a Week

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manceds's Journal, 02 Oct 23

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