govoritshishko's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

74.3 kg Lost so far: 6.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1090 kcal

Fat: 47.97g | Prot: 69.68g | Carbs: 94.81g. Breakfast: Auchan Szynka Z Pieca, El Toro Rojo Oliwki Zielone, Auchan Camembert Naturalny, Вареное Яйцо, Barilla Makaron Fusilli. Lunch: Борщ Украинский. Dinner: McDonald's Kawa Mała z Mlekiem, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. Snacks/Other: Борщ Украинский. more...

2280 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 1.2 kg a Week

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govoritshishko's Journal, 02 Oct 23

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govoritshishko's Weight History