Weigh In record (no journal entry) for 30 September 2023
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71.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1020 kcal
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Fat: 40.01g | Prot: 75.47g | Carbs: 94.63g.
Breakfast: Queso Gouda o Edam, Papa Asada, Pechugas de Pollo (o Cocidas), Café con Leche. Lunch: Espaguetis de Trigo (Cocidos), Hacendado Carne Picada Vacuno y Cerdo, Espaguetis de Trigo (Cocidos). more...
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Losing 0.4 kg a Week
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diana_2007's Weight History
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