markova_e's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

72.4 kg Lost so far: 5.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

617 kcal

Fat: 18.78g | Prot: 48.58g | Carbs: 54.51g. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Голень. Snacks/Other: Травяной Чай, Кофе, Skittles Фрукты. more...

2729 kcal

Exercise: Sleeping - 7 hours, Working - 8 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 0.1 kg a Week

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markova_e's Journal, 02 Oct 23

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markova_e's Weight History