Alana Bg's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 October 2023:

925 kcal

Fat: 27.39g | Prot: 67.27g | Carbs: 101.77g. Breakfast: Biscoito de Polvilho, Aymoré Biscoito Recheado de Chocolate. Lunch: Peito de Frango, Açafrão, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Growth Supplements Creatina. Snacks/Other: Ovo, Growth Supplements Whey Concentrado. more...

2075 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Alana Bg's Weight History

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Alana Bg's Journal, 02 Oct 23

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Alana Bg's Weight History