Weigh In record (no journal entry) for 02 October 2023
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1477 kcal
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Fat: 59.98g | Prot: 129.54g | Carbs: 106.74g.
Breakfast: Молком Молоко 3,2%, Салат с фасолью. Lunch: Дикси Виноград Кишмиш, Желатин Пищевой. Dinner: Dr. Korner Хлебец Клюквенный , Авокадо Авокадо, Экомилк Сыр Творожный, Fish House Креветки Королевские. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Золотые Луга Творог 5%. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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innohka86's Weight History
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