Weigh In record (no journal entry) for 02 October 2023
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2069 kcal
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Fat: 69.93g | Prot: 100.76g | Carbs: 250.46g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, DM Bio Beeren Crunchy, Exquisa Käsekuchen Snack. Lunch: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Hello Fresh Klassische Pasta Bolognese mit Rinderhack. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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