Weigh In record (no journal entry) for 02 October 2023
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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873 kcal
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Fat: 31.03g | Prot: 68.07g | Carbs: 81.39g.
Breakfast: Café, Edulcorantes (Paquetes de Splenda, Sacarosa). Lunch: PAN Harina de Maiz, Papa, Muslo de Pollo (sin Comer la Piel), Zanahoria, Brócoli. Dinner: Panceta, Huevo. Snacks/Other: Cambur. more...
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Losing 0.2 kg a Week
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