Weigh In record (no journal entry) for 02 October 2023
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1327 kcal
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Fat: 50.14g | Prot: 102.68g | Carbs: 116.65g.
Breakfast: Dada Ayam, Indomilk Susu SKM, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Pisang, Stroberi. Lunch: Karedok, Lemonilo Mie Goreng, Dada Ayam. Dinner: Dada Ayam. Snacks/Other: Oatbits Vitafruit. more...
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2036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Litta Grabellio's Weight History
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