Weigh In record (no journal entry) for 02 October 2023
|
53.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1422 kcal
|
Fat: 74.28g | Prot: 119.59g | Carbs: 78.83g.
Breakfast: Масло Подсолнечное, Сушеные Семена Тыквы, Нут. Lunch: Лук, Баклажан, Куриная Грудка. Dinner: Лимон, MyProtein Impact Whey Protein Chocolate Brownie, El Cantero de Letur Kefir de Cabra, Клюква, Творог 9%. Snacks/Other: Арахисовая Паста, Кокосовое Масло, Кофе. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksa Rover's Weight History
|