Weigh In record (no journal entry) for 02 October 2023
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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941 kcal
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Fat: 24.66g | Prot: 47.96g | Carbs: 135.80g.
Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carioca Feijão Cozido, Peito de Frango. Dinner: Legumes Cozidos, Macarrão Fresco (Cozido), Estrogonofe de Frango. Snacks/Other: Bolo de Banana, Quaker Aveia em Flocos, Morangos, Mangas. more...
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Losing 2.8 kg a Week
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anaclaragou's Weight History
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