Weigh In record (no journal entry) for 02 October 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1096 kcal
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Fat: 32.59g | Prot: 116.31g | Carbs: 79.48g.
Breakfast: Pão de Cebola, BH Leite Desnatado. Lunch: Swift Feijão Preto, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Ovo, Ibituruna Mussarela, Filé de Frango Grelhado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Iogurte Natural, Amoras. more...
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Losing 2.1 kg a Week
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leilagnc's Weight History
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