Weigh In record (no journal entry) for 02 October 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1479 kcal
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Fat: 54.23g | Prot: 68.00g | Carbs: 186.29g.
Breakfast: Ecco Cafe, PF Balance Pechuga de Pollo Cocida, Lider Queso Gauda, Tomates, Castaño Pan Molde Integral. Lunch: Crema de Leche, Pechuga de Pollo a la Plancha, Brócoli, Zuko Jugo en Polvo, Espaguetis de Trigo (Cocidos). Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Jamón de Pavo (Cocido), Palta, Castaño Pan Molde Integral. Snacks/Other: Acuenta Cereal Cornflakes, Fundo los Alerces Yoghurt, Marco Polo Maní sin Sal, Colun Leche Semi Descremada, Manzana. more...
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Gaining 0.0 kg a Week
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