Weigh In record (no journal entry) for 02 October 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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860 kcal
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Fat: 30.87g | Prot: 86.84g | Carbs: 52.10g.
Breakfast: Café, Uva, Manzana. Lunch: Huevo Cocido, Condis Iceberg, Hacendado Atún Claro al Natural . Dinner: Nature Valley Crunchy Avena y Miel, Jamón Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Creatine Monohydrate, Nature Valley Protein Peanut & Chocolate. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Volleyball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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judithaliier's Weight History
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