Weigh In record (no journal entry) for 02 October 2023
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71.7 kg
Lost so far: 22.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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637 kcal
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Fat: 18.23g | Prot: 17.56g | Carbs: 101.59g.
Breakfast: Mermelada, Castaño Pan Integral Linaza Chía , Selz Cracker. Snacks/Other: Selz Cracker, Selz Cracker. more...
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Gaining 0.1 kg a Week
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