Weigh In record (no journal entry) for 01 April 2015
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 99.02g | Prot: 103.07g | Carbs: 232.87g.
Breakfast: Brioche al Cioccolato, Caffè (Espresso). Lunch: Noci, San Benedetto Gassosa, Pizza al Prosciutto. Dinner: Novi Crema da Spalmare, Pasta Frolla, Amica Chips Alfredo's, Pane Comune, Mutti Triplo Concentrato di Pomodoro, Olio Extra Vergine di Oliva, Tonno Rosso (Pesce). Snacks/Other: Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Arachidi con Guscio (Mangiate Sgusciate), Mulino Bianco Chicchi di Cioccolato, Zucchero Semolato, Tè (Infuso), Arachidi con Guscio (Mangiate Sgusciate), Zucchero Semolato, Caffè (Espresso), San Benedetto Gassosa. more...
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2682 kcal
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Exercise:
Cooking - 10 minutes, Shopping - 15 minutes, Driving - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Working - 50 minutes. more...
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Losing 2.1 kg a Week
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fosgene77's Weight History
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