Weigh In record (no journal entry) for 02 October 2023
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1128 kcal
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Fat: 33.38g | Prot: 95.37g | Carbs: 118.15g.
Breakfast: Geléia com Açucar Reduzido, Itambé Requeijão Zero Lactose Light, Mamão Formosa, Torta Nuvem com Espinafre. Lunch: Hortifruti Melão Pele de Sapo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hortifruti Abacaxi, Salada Todo Dia, Swift Espeto de Frango Temperado, Alcatra. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Todo Dia, Itambé Requeijão Zero Lactose Light, Geléia com Açucar Reduzido, Torta Nuvem com Espinafre. Snacks/Other: Thorlabs Whey Protein Isolate Baunilha, Banana Prata. more...
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Losing 0.3 kg a Week
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