Weigh In record (no journal entry) for 02 October 2023
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1438 kcal
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Fat: 64.94g | Prot: 118.49g | Carbs: 96.96g.
Breakfast: Da Terrinha Tapioca, Ovo, Molico Leite Desnatado em Pó, Max Titanium Whey Protein Sabor Baunilha. Lunch: Hershey's Special Dark Caramel'n'salt 60% Cacau, Catupiry Requeijão Light, Sadia Coxa e Sobrecoxa Desossadas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxa e Sobrecoxa Desossadas. Dinner: Queijo Minas, Max Titanium Whey Protein Sabor Baunilha, Queijo Minas, Piracanjuba Leite em Pó Desnatado, Max Titanium Whey Protein Sabor Baunilha. Snacks/Other: Da Terrinha Tapioca, Queijo Minas, Ovo, Vitória Uva, Molico Leite Desnatado em Pó, Max Titanium Whey Protein Sabor Baunilha, Mamão Formosa. more...
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1663 kcal
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Exercise:
hit - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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deborahsouzaa's Weight History
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