Weigh In record (no journal entry) for 02 October 2023
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1327 kcal
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Fat: 52.17g | Prot: 58.50g | Carbs: 132.09g.
Breakfast: Starbucks Bacon, Gouda & Egg Sandwich, Coffee with Cream and Sugar. Lunch: Brown Rice (Medium-Grain, Cooked) . Dinner: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Syrah Wine . more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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