Weigh In record (no journal entry) for 02 October 2023
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49.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1606 kcal
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Fat: 45.97g | Prot: 94.42g | Carbs: 205.24g.
Breakfast: Café, Seven Boys Pao de Forma de Leite, Frimesa Queijo Mussarela, Seara Peito de Peru Light, Parmalat Leite Integral. Lunch: Hemmer Azeitonas Verdes Fatiadas, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Mel. Dinner: Mel, Vagem Cozida, Alcatra Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates. Snacks/Other: Jasmine Granola Chocolate e Coco, Parmalat Leite Integral, bolinhos de banana e aveia, Mentos Mentos Yogurt, Café. more...
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1886 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Studying - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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