Weigh In record (no journal entry) for 01 April 2015
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109 kg
Lost so far: 25.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 181.93g | Prot: 96.20g | Carbs: 243.07g.
Breakfast: Farmer's Snack Nusskernmischung, Develey Mittelscharfer Senf, Kaffee mit Milch und Zucker, Vollkornbrot, Farmer's Snack Nusskernmischung, Develey Mittelscharfer Senf, Kaffee mit Milch und Zucker, Vollkornbrot, Bösinger Pfefferbeißer. Dinner: Spiegelei, Bratkartoffeln. more...
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3613 kcal
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Exercise:
Working - 8 hours and 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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daviddeize's Weight History
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