Weigh In record (no journal entry) for 02 October 2023
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69.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1116 kcal
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Fat: 58.16g | Prot: 102.43g | Carbs: 49.05g.
Breakfast: Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: Friboi Carne Moída Patinho, Azeitonas Verdes, Brócolis Cozido, Alface, Pepino Japonês, In Natura Tomate. Dinner: Perdigão Salaminho, Queijo Provolone, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Vida Leve Omelete de Espinafre com Champignon, Coop Mussarela. more...
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Losing 9.8 kg a Week
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lucianafranco_juris's Weight History
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