Weigh In record (no journal entry) for 02 October 2023
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72.1 kg
Lost so far: 16.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1575 kcal
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Fat: 50.86g | Prot: 84.58g | Carbs: 210.60g.
Breakfast: Quaker Aveia em Flocos, Melão, Banana Prata, Café, Max Titanium Hórus, Mamão Formosa, Black Skull Creatine Turbo, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Salada Verde Mista, Pimentão Amarelo, Pimentão Vermelho, Quinoa Cozida, Uvas-Passas (sem Sementes), Tomates, Arroz Branco (Cozido), Pepino (Descascado), Beterraba Cozida. Snacks/Other: Morangos, Vigor Requeijão Cremoso Light, Integralmedica Whey 100% Pure, Max Titanium Whey Protein Femini, Forno de Minas Pão de Queijo Formato Waffle. more...
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Gaining 0.3 kg a Week
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HalleyTigrinha's Weight History
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