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beetje te veel gesnoept dit weekend +400gr deze week wa opletten
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1498 kcal
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Fat: 46.18g | Prot: 75.88g | Carbs: 192.64g.
Breakfast: Marc Payot Mini Viennoiserie, Kiwi, Belgix Speculoos, Materne Aardbeien Confituur, Everyday Havermout. Lunch: AH Wit Frans Stokbrood, Boni Mozzarella Sneetjes. Dinner: Wortelen, Balade So Light, Wortelen, Balade So Light, Vandemoortele Mayonaise met Citroen zonder Suiker en Additieven, Colruyt Everyday Beenham Meesterlyck, AH Wit Frans Stokbrood. Snacks/Other: Milbona High Protein Strawberry. more...
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364 kcal
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Exercise:
klussen indoor - 2 hours, Samsung Health - 22 hours. more...
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Gaining 0.4 kg a Week
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