Weigh In record (no journal entry) for 02 October 2023
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70.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1471 kcal
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Fat: 50.41g | Prot: 84.51g | Carbs: 165.90g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Açúcar, Catupiry Requeijão Light, Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Bem Brasil Batata Carinhas. Snacks/Other: Lacta Ouro Branco, Nescau Achocolatado em Pó, Italac Leite Integral, Vigor Cream Cheese Light, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. more...
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Gaining 0.6 kg a Week
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BrendaBissoli's Weight History
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