Weigh In record (no journal entry) for 02 October 2023
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83.2 kg
Lost so far: 20.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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3526 kcal
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Fat: 117.63g | Prot: 129.91g | Carbs: 483.04g.
Lunch: Bautz'ner Senf Mittelscharf, Zwiebeln, Rapsöl, Ei, Milfina Butter, Pellkartoffeln, Edeka Leipziger Allerlei. Dinner: REWE Dinkel Brötchen, Leinöl, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält), Radieschen, Zwiebeln, Gut & Günstig Brie, Edeka Geflügel Lyoner. Snacks/Other: Gut & Günstig Milchbrötchen, Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2175 kcal
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Exercise:
rad(15-20) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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