Weigh In record (no journal entry) for 01 April 2015
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 74.73g | Prot: 295.41g | Carbs: 88.77g.
Breakfast: ABB Pure Pro - Cookies and Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Chicken Breast, Applegate Farms Smoked Turkey Breast. Dinner: Kroger Carbmaster Vanilla Yogurt (Container), Just Salad Chilled Avocado Dressing, Avocados, Taylor Farms Garden Vegetable Chopped Salad, King Soopers Beef Tenderloin Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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PlanoMike's Weight History
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