Weigh In record (no journal entry) for 02 October 2023
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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604 kcal
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Fat: 16.70g | Prot: 49.51g | Carbs: 65.07g.
Breakfast: Fraises Congelées Non Sucrées, Nutristatine Optima Nutristatine. Lunch: Tomates, Beurre, Fleury Michon Blanc de Poulet, Jacquet Pain de Mie Complet, Concombre (Pelé). Dinner: Banane Plantain, Huile d'Olive, Escalope de Poulet, Salade. Snacks/Other: Pomme, Café Régulier, Pure Via Stevia, Sucre Brun. more...
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1429 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Yard Work (gardening) - 15 minutes, Washing Dishes - 10 minutes, Ballet - 5 minutes, Apple Health - 6 hours and 35 minutes, Housework - 1 hour and 35 minutes, Cooking - 20 minutes, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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