Weigh In record (no journal entry) for 02 October 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1118 kcal
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Fat: 44.29g | Prot: 71.48g | Carbs: 97.97g.
Breakfast: Korin Coxinha da Asa, Banana Nanica, Ovo. Lunch: Korin Coxinha da Asa, Alface, Batata Doce, Abóbora Cabotia, Couve Manteiga Refogada. Dinner: Alface, Pepino Japonês, Korin Coxinha da Asa, Repolho, Couve Manteiga Refogada, Batata Doce, Abóbora Cabotia. Snacks/Other: Bauducco Barrinha Sabor Chocolate, Marilan Magic Toast Integral, Banana Nanica, Ovo. more...
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Gaining 0.7 kg a Week
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elkafranquilino's Weight History
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