Weigh In record (no journal entry) for 02 October 2023
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1530 kcal
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Fat: 42.71g | Prot: 94.17g | Carbs: 198.31g.
Breakfast: Salgadinho de Festa, Hortifruti Mamão Formosa, Psyllium, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Ovo Frito sem Gordura. Lunch: Lacta Bis (7g), Abacaxi, Alface Americana, Tomate, Filé de Frango Grelhado, Azeitonas Verdes, Mostarda Amarela, Ovo Cozido. Dinner: Hershey's Chocolate 60% Caramelo Salgado, Abacaxi, Alface Americana, Tomate, Filé de Frango Grelhado, Azeitonas Verdes, Mostarda Amarela, Ovo Cozido, Brócolis Cozido, Fruittella Bala, Hortifruti Melancia. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Linea Geleia de Goiaba, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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