Weigh In record (no journal entry) for 02 October 2023
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1979 kcal
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Fat: 87.71g | Prot: 149.67g | Carbs: 147.59g.
Breakfast: Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Mühlenhof Delikatess Kernschinken, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Whey Protein, Gut & Günstig Früchte Müsli , Good Milk Active Drink. Dinner: Kerrygold Butter, Ei, Knorr Waldpilzsuppe , Ei, Brokkoli, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. more...
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Gaining 2.8 kg a Week
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