Weigh In record (no journal entry) for 30 September 2023
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87 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1603 kcal
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Fat: 74.41g | Prot: 92.88g | Carbs: 135.05g.
Breakfast: Arla Buko mit Skyr, Herta Finesse Putenbrust, Ei, DM Bio Beeren Crunchy, Ja! Bagels mit Sesam, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Ja! Schmand 24% Fett , Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Müller Müllermilch Protein Schoko. more...
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Gaining 2.8 kg a Week
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schwarzekunst's Weight History
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