Weigh In record (no journal entry) for 02 October 2023
|
85.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1424 kcal
|
Fat: 42.77g | Prot: 110.28g | Carbs: 143.53g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Jacob's Cream Crackers, Asda Gammon Joint , Heinz Light Mayonnaise, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Red Delicious Apples, Spring Onions , Celery . Dinner: Onions , Chicken Breast Meat , Asda Cauliflower . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|