Weigh In record (no journal entry) for 02 October 2023
|
74.4 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
360 kcal
|
Fat: 5.53g | Prot: 10.99g | Carbs: 63.10g.
Breakfast: Boni Smeerboter Light, Carrefour Discount Sandwiches, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Everyday Jus d'orange. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|