Weigh In record (no journal entry) for 01 October 2023
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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481 kcal
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Fat: 17.00g | Prot: 29.90g | Carbs: 49.80g.
Breakfast: Очаково Cool Cola Zero, Protein Rex Cookie Малиновый Чизкейк . Lunch: Очаково Cool Cola Zero, Grow Food Полезная Шаверма. more...
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Losing 3.8 kg a Week
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Ilya Khafizov's Weight History
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