Weigh In record (no journal entry) for 02 October 2023
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93 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2315 kcal
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Fat: 102.54g | Prot: 146.86g | Carbs: 196.09g.
Breakfast: Snickers Snickers, Сырники с рисовой мукой, Яйцо, Philadelphia Сыр Филадельфия, Круассан, Лосось. Lunch: Гречка Отварная, Жареная Говядина (Только Постное). Dinner: Armando Спагетти , Ферма Сливки 33%, Лосось. more...
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Losing 0.4 kg a Week
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gwainovich's Weight History
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